Crossfit and barefoot running, part 1: interview with TJ Murphy
November 15, 2012, 9:14 am by bottleman. Filed under: fitness, interviews, reviews.

(Excuse the long intro — those dying for the interview please skip to the bottom of the post!)

I haven’t been doing much running lately, because in January I joined a gym.  I thought I’d focus on Jiu-Jitsu, but I’ve ended up going mostly to Crossfit classes.

It’s a big change because Crossfit is so goal-oriented.  Little could be less goal-oriented than the  barefoot trail running I did last year.  While yes, I did have goals for mileage and races completed, performance in minutes/mile was not really part of it.  Barefoot running isn’t about acing races, it’s about the experience of  running — feeling every grain of earth, hearing every bird, letting your body adapt itself to the environment.

This video captures the spirit of it. (And just in case you were wondering, it’s exactly what I would look like if I lost a few pounds, gained a few inches height, and went in for a full-body waxing. :) )

Meanwhile Crossfit is all about overwhelming numerical barriers.  These girls are racing each other to finish this killer workout (check in on the struggles at about 7 minutes in):

There’s no question that the high-intensity workouts in Crossfit have been doing something for me — my pants are looser for sure.

It’s also one of the biggest trends in fitness.  …more