Barefoot hiking has never caused the kind of controversy and acrimony that barefoot running has. Perhaps it’s because hiking doesn’t come so overloaded with notions about proper form and “performance.” People generally go hiking for recreation and sightseeing — any exercise or positive health effects hikers get are side benefits. Most runners participate in races of some kind, but hiking is less competitive — unless you get two diehard “peak baggers” on the same trail. (Count me out, man, I’d rather stop and smell the flowers.)
So barefoot hiking should be a lot like barefoot trail running — not so much about performance as about the experience. I thought I’d give it a try when my friend Ron Krull invited me to climb Mt. St. Helens late in the summer. The photos are by him unless otherwise noted. And a special note: FWIW here barefoot means actually barefoot. There is nothing wrong with minimal shoes — or any shoes you want — but, dude, it’s not the same thing.
I’ve done Mt. St. Helens before, so I knew what I was getting into. …more